Kinesio Taping is a rehab technique that applies tape over muscles and tissues to support these tissues in movement. This allows the body to continue to move in a normal range of motion while supposrting the treatment delivered in the clinic. The tape microscopically lifts the skin and allows for the body to decrease inflammation in the taped region. Decreasing inflammation will also help to decrease any pain that is associated with the injured area. Kinesio tape improves their performance rather than hinder it.